> ## Documentation Index
> Fetch the complete documentation index at: https://help-empuls.xoxoday.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Empower employee mental wellness with Your DOST

> Learn more about integrating Empuls with Your DOST

## About Your DOST

Your DOST provides confidential mental health support through one-on-one counseling, self-help tools, and workshops. Its clinically validated approach builds emotional resilience and long-term wellbeing for employees.

## Why Connect Your DOST with Empuls

Integrating Your DOST with Empuls brings mental health and employee engagement together on one platform. Employees can access confidential counseling and self-care tools directly through Empuls, while HR teams can foster an open, stigma-free culture of emotional wellness—leading to improved morale, reduced burnout, and stronger team connections.

## Key Benefits

* **For HR**
  * Enhance employee wellbeing
    Address emotional and mental health proactively.
  * **Boost productivity**
    Support mental clarity, focus, and motivation at work.
  * **Reduce attrition**
    Help employees manage burnout and stress effectively.
  * **Measure impact**
    Access anonymized wellness insights to guide HR initiatives.
* **For Employees**
  * **24/7 availability**
    Access emotional support anytime, anywhere.
  * **Diverse expertise**
    Assess professional counselling specializing in stress, anxiety, relationships, career issues, and more.
  * **Personal growth**
    Access life coaching for confidence, performance, and leadership skills.
  * **Completely private**
    All sessions are 100% confidential and secure.

## How Employees Can Use Your DOST

* **Connect with a Counselor**
  Book one-on-one online sessions with licensed psychologists or life coaches.

* **Instant Chat Support**
  Get immediate help through real-time chat with emotional wellness experts.

* **Video or Audio Therapy**
  Choose flexible formats for therapy sessions based on comfort and need.

* **Self-Help Tools**
  Access personalized assessments, progress tracking, and self-guided exercises.

* **Confidentiality & Security**
  All data and sessions are encrypted and anonymized to protect employee privacy.

## Deliver Your DOST Benefits at Scale

Integrating Your DOST with Empuls unites mental health and engagement in one place enabling easy access to mental health counselling while helping HR nurture a stigma-free culture of wellbeing.

## Follow the steps below:

<Steps>
  <Step title="Log in to Empuls">
    * Click on **Reports & Admin** to land onAdmin Dashboard.

    <Frame>
      <img src="https://mintcdn.com/empuls/Z1-lB6p9NFYlUrtm/images/integrations/your-dost-1.png?fit=max&auto=format&n=Z1-lB6p9NFYlUrtm&q=85&s=9de857bb524d55e237859998606751ad" alt="Your Dost 1" width="901" height="412" data-path="images/integrations/your-dost-1.png" />
    </Frame>
  </Step>

  <Step title="Go to Program Settings">
    * Navigate to **Program >> Manage Benefits >> Wellness Benefits**

    <Frame>
      <img src="https://mintcdn.com/empuls/Z1-lB6p9NFYlUrtm/images/integrations/your-dost-2.png?fit=max&auto=format&n=Z1-lB6p9NFYlUrtm&q=85&s=9dcaee8cb3186aac36173dad91b734a2" alt="Your Dost 2" width="2876" height="1358" data-path="images/integrations/your-dost-2.png" />
    </Frame>
  </Step>

  <Step title="Select YourDost">
    * From the list of wellness partners, choose **Your Dost.**

    <Frame>
      <img src="https://mintcdn.com/empuls/Z1-lB6p9NFYlUrtm/images/integrations/your-dost-3.png?fit=max&auto=format&n=Z1-lB6p9NFYlUrtm&q=85&s=e535ccf8841a2b51c94ed228b6a9ac79" alt="Your Dost 3" width="2348" height="1352" data-path="images/integrations/your-dost-3.png" />
    </Frame>
  </Step>

  <Step title="View available packages" />

  <Step title="Fill in the employee details">
    Enter:

    * Number of employees
    * Work email addresses
    * Phone numbers
  </Step>

  <Step title="Send an enquiry">
    * Click **Enquire**.
    * Our team will respond with details and pricing.

    <Frame>
      <img src="https://mintcdn.com/empuls/Z1-lB6p9NFYlUrtm/images/integrations/your-dost-4.png?fit=max&auto=format&n=Z1-lB6p9NFYlUrtm&q=85&s=70fd5f17d3cb4812233bb18e4a008cea" alt="Your Dost 4" width="2348" height="1352" data-path="images/integrations/your-dost-4.png" />
    </Frame>
  </Step>

  <Step title="Confirm the requirement">
    * Our team will connect with you, confirm pricing and requirements, and share the process to send the benefits to employees.
  </Step>
</Steps>

## Support

<Note>For setup or usage assistance, contact us at **[cs@xoxoday.com](mailto:cs@xoxoday.com)**.</Note>