> ## Documentation Index
> Fetch the complete documentation index at: https://help-empuls.xoxoday.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Personalized nutrition and weightloss with Fitelo

> Learn more about integrating Fitelo with Empuls.

## About Fitelo

Fitelo is India's personalized nutrition and wellness platform with 500+ doctors, nutritionists, and lifestyle experts, serving 25,000+ users across 55+ countries. Their evidence-based approach addresses weight management, disease management, and lifestyle transformation through customized diet plans based on individual body types, medical conditions, and preferences—helping organizations reduce lifestyle-related absenteeism and healthcare costs.

## Why Connect Fitelo with Empuls

Integrating Fitelo with Empuls combines employee engagement with personalized nutrition and wellness. Employees gain access to expert-led diet plans, health coaching, and disease management support, while HR can promote preventive health, track wellness outcomes, and build a culture of sustainable wellbeing.

## Key Benefits

* **For HR**
  * **All-in-one platform:** Execute employee engagement and personalized nutrition and wellness
  * **Reduce healthcare costs:** Address lifestyle diseases before they escalate
  * **Boost productivity:** Healthier employees with improved energy and focus
  * **Measurable outcomes:** Gain visibility into engagement levels, health scores, and program outcomes with real-time reports.
* **For Employees**
  * **Personalized plans:** Diet plans tailored to body type, lifestyle, and medical conditions
  * **Expert guidance:** 500+ nutritionists, doctors, and wellness coaches
  * **Holistic approach:** Nutrition, fitness, and habit coaching
  * **Long-term results:** Sustainable lifestyle changes, not quick fixes

## How Employees Can Use Fitelo

* **Customized Diet Plans**
  Get personalized nutrition plans based on your body type, food preferences, lifestyle, and medical conditions for sustainable weight management.

* **Weight Loss Programs**
  Access structured weight loss programs with expert guidance, meal plans, progress tracking, and regular nutritionist consultations to achieve your goals.

* **Disease Management**
  Manage diabetes, thyroid, PCOD/PCOS, and other lifestyle conditions through specialized diet plans designed by medical experts.

* **Metabolism Improvement**
  Optimize your metabolism through structured eating patterns, portion control, and nutrient timing guided by expert nutritionists.

## Co-Sponsor & Deliver Fitelo Benefits at Scale

Employers can provide personalized nutrition services to multiple employees at once, simplifying benefit distribution and ensuring employees have access to expert-led health transformation programs.
​
​**Step-by-Step Setup for Admins:**

<Steps>
  <Step title="Log in to Empuls">
    * Click on **Reports & Admin** to land onAdmin Dashboard.

    <Frame>
      <img src="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-1.png?fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=57ff2f7730294d1194bd06d3f43dfe5c" alt="Reports & Admin entry point to the Empuls Admin Dashboard" width="901" height="412" data-path="images/integrations/fitelo-1.png" />
    </Frame>
  </Step>

  <Step title="Go to Program Settings">
    * Navigate to **Program >> Manage Benefits >> Wellness Benefits**

    <Frame>
      <img src="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-2.png?fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=afabc032d0cb9f5c87ec0199412cc20e" alt="Program > Manage Benefits > Wellness Benefits navigation" data-og-width="2366" width="2366" data-og-height="1350" height="1350" data-path="images/integrations/fitelo-2.png" data-optimize="true" data-opv="3" srcset="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-2.png?w=280&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=aa6d05208347a8d99a10e30dc3a41560 280w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-2.png?w=560&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=ef5546c2803053c8e2cf531f9e538eb9 560w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-2.png?w=840&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=e6f1fd48b9fe6ab2fd23d79ba7d0301f 840w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-2.png?w=1100&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=56452f284a96d112251765fc3f790c83 1100w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-2.png?w=1650&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=5916a1660a3e635995b746e7df38276b 1650w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-2.png?w=2500&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=a9ec71015f0f268135ff70be85d02fa7 2500w" />
    </Frame>
  </Step>

  <Step title="Select Fitelo">
    * From the list of wellness partners, choose **Fitelo.**

    <Frame>
      <img src="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-3.png?fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=2e18f390533b85df8e1e2beb255129b6" alt="Fitelo tile in the wellness partners list" width="2366" height="1350" data-path="images/integrations/fitelo-3.png" />
    </Frame>
  </Step>

  <Step title="View available packages" />

  <Step title="Fill in the employee details">
    Enter:

    * Number of employees
    * Work email addresses
    * Phone numbers
  </Step>

  <Step title="Send an enquiry">
    * Click **Enquire**.
    * Our team will respond with details and pricing.

    <Frame>
      <img src="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-4.png?fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=994b35559a0628acb7033dd12001c568" alt="Fitelo enquiry form with employee details and Enquire button" width="2366" height="1350" data-path="images/integrations/fitelo-4.png" />
    </Frame>
  </Step>

  <Step title="Confirm the requirement">
    * Our team will connect with you, confirm pricing and requirements, and activate the benefit for all employees.
  </Step>
</Steps>

## How Employees Can Access Fitelo

<Steps>
  <Step title="Log in to Empuls with your credentials">
    Log in to Empuls with your credentials.
  </Step>

  <Step title="Navigate to Shop → Health & Wellness">
    Navigate to **Shop → Health & Wellness.**
  </Step>

  <Step title="Select Fitelo from the available options">
    Select\*\* Fitelo \*\*from the available options.

    <Frame>
      <img src="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-5.png?fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=f62b989534be8e12322d555b50b4d1d2" alt="Fitelo card under Shop > Health & Wellness on the employee app" data-og-width="2336" width="2336" data-og-height="1304" height="1304" data-path="images/integrations/fitelo-5.png" data-optimize="true" data-opv="3" srcset="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-5.png?w=280&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=a70d8fb07cd59dc0f5fac2073434ee40 280w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-5.png?w=560&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=9fa7f7a2bebf7588ff0dedae97fbf4e7 560w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-5.png?w=840&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=b07428e82a06bd619615aa9443b440ea 840w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-5.png?w=1100&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=b396634d7c635985e863d552b5feb646 1100w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-5.png?w=1650&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=998ff1d659d3729b338912f02e779057 1650w, https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-5.png?w=2500&fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=ef82cb3e9898cb7d9f6d8efae3a1144e 2500w" />
    </Frame>
  </Step>

  <Step title="Pick the counselling or well-being service you need">
    Pick the counselling or well-being service you need.

    <Frame>
      <img src="https://mintcdn.com/empuls/HupmJ69VinTUiAib/images/integrations/fitelo-6.png?fit=max&auto=format&n=HupmJ69VinTUiAib&q=85&s=dd870b47f8094bc3696456221e75759b" alt="Fitelo counselling and wellbeing service selection screen" width="2368" height="1362" data-path="images/integrations/fitelo-6.png" />
    </Frame>
  </Step>

  <Step title="Book your benefit by clicking on Pay">
    Book your benefit by **c**licking on **Pay.**
  </Step>
</Steps>

## Support

<Note>For setup or usage assistance, contact us at **[cs@xoxoday.com](mailto:cs@xoxoday.com)**.</Note>
