> ## Documentation Index
> Fetch the complete documentation index at: https://help-empuls.xoxoday.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Employee wellness sessions with 1to1 Help
> Learn all about integrating 1to1help with Empuls.
## About 1to1help
1to1Help is a holistic employee well-being platform offering personalized counselling and expert-led support. It helps employees manage stress, mental health, and personal challenges, while enabling organizations to build a healthier, productive, and emotionally resilient workforce.
## Why Integrate 1to1help with Empuls?
Integration with Xoxoday Empuls brings well-being and recognition together on one platform. Employees get the mental health support they need, while HR teams can drive engagement and rewards alongside holistic wellness programs.
## Key Benefits
For HR Teams
* Manage recognition and well-being from a centralized platform
* Provide easy access to counselling services
* Boost engagement with automated rewards and recognition
For Employees
* Confidential, one-on-one counselling sessions
* Direct access to well-being resources within Empuls
* Work in a supportive, mental health-friendly environment
## How Employees Can Use 1to1help
1to1Help gives employees a confidential and convenient way to address personal and professional challenges.
* Manage Stress & Anxiety
* Get guidance on coping with work stress, deadlines, or anxiety
* Learn practical techniques to reduce tension and stay focused
* Maintain Work-Life Balance
* Receive support in balancing professional responsibilities with personal commitments.
* Tips for managing time, prioritizing tasks, and avoiding burnout.
* Career Guidance & Performance Coaching
* Improve productivity, focus, and overall performance.
* Explore career decisions, goal-setting, and professional development opportunities.
* Relationship & Family Support
* Guidance on managing interpersonal challenges, family stress, or parenting concerns.
* Learn strategies to resolve conflicts and improve communication.
* Emotional & Mental Health Support
* Discuss feelings of burnout, low motivation, or emotional distress in a safe space.
* Receive practical advice from trained counselors.
## Co-Sponsor & Deliver 1to1help Benefits at Scale
Employers can purchase wellness benefits from 1to1 Help and provide services to multiple employees at once, simplifying distribution and ensuring the whole team has access to premium health programs. Follow the steps below:
* Click on **Reports & Admin** to land onAdmin Dashboard.
* Navigate to **Program >> Manage Benefits >> Wellness Benefits**
* From the list of wellness partners, choose **1to1help**.
Enter:
* Number of employees to receive the benefit
* Work email addresses
* Phone number
* Click **Enquire**.
* Our team will get back to you with pricing and package details based on the number of employees you’re enabling the benefit for.
* Our team will connect with you, confirm pricing and requirements, and activate the benefit for all employees.
## How Employees Can Redeem Points for 1to1help Services
Log in to Empuls with your credentials.
Navigate to **Shop → Health & Wellness.**
Select\*\* 1to1help\*\* from the available options.
Pick the counselling or well-being service you need.
Book your benefit by **c**licking on **Pay.**
## Co-Sponsor Health Benefits with Ease
Empuls allows organizations to co-sponsor wellness benefits like 1to1help at reduced costs, making it simple to invest in employee well-being without exceeding budget constraints.
## Support
For setup or usage assistance, contact us at **[cs@xoxoday.com](mailto:cs@xoxoday.com)**.